Friday, September 30, 2011
Anchorage Trip; Tactile Sense to Stave off Anxiety
Happy Friday, everyone, wherever you are! I'm on my way home from another Anchorage trip--solo, this time. Having been a green-card-holder for two years, I have to reaffirm my presence and personage and be checked again for bona fides. So today, they 'captured' my fingerprints (I love that expression: don't worry, the part that makes prints is still attached to my fingers!) and mugshot. Hopefully it won't be as bad a shot as the one on my current card...
I also got snow tires put on our 'warthog.' Which meant being helped out above and beyond by one of the in-store mechanics at CostCo, and then being patronized mercilessly by the guy in the shop. I did lay myself open for even more of it by cringing at one of the especially ear-splitting hydraulic wrench noises, I guess... Not before time with the snow tires--I'll share pictures tomorrow but compared to this one from last week...
...the snow has now advanced at least half-way down the mountains, closer every day. And so we're heading into yet another beautiful face that this land can present. Hazardous as it can be, the drive between Homer and Anchorage is always so beautiful--I'm grateful that so much of it is so 'wild.' Anchorage itself, of course, is the antithesis, with cheaper and more abundant everything in its much larger variety of stores (although, to be fair, there are plenty of 'wild' areas in Anchorage and you can always see the mountains like the walls of a bowl). It can be bamboozling, all the errands we run when we go to Anchorage--from CostCo to the Natural Pantry to the Habitat for Humanity Store to Office Max to the bookstores to (horrors) occasionally WalMart... I think back to times when I lived in close biking or driving distance to the analogous gamut of places, though, and overall I feel that the lack of those conveniences at home is more than made up for by the natural beauty. It's also yet another way of paying attention to what we choose to buy.
Speaking of choosing what to buy, I made a somewhat wacky purchase today that, wackiness notwithstanding, was probably a very smart buy indeed. I showed these fluffy dusters at the Habitat for Humanity Store on our last trip, mentioned that they made me smile.
I was back there again this morning, looking for door hinges and such, running the gauntlet of defunct refrigerators and rows of bathtubs laying there like coffins, miscellaneous parts and pieces in ziploc bags stuffed in milk crates. Stores are anxious places for me anyway, even stores with a logical layout where I know or can infer where everything is. Stores with an element of chaos are difficult for me above and beyond that. The predictable run to the bathroom didn't stop the rising panic; I was starting to be incoherent...And then I found myself over with the fluffy dusters, holding the fluffy in my hands, just feeling the softness, the givingness.
I breathed. I felt.
I became able to continue looking for hinges, even if I did drop several and get my finger pinched in one to the point that I almost couldn't free myself!
So, for the princely sum of $2, I walked out the store with two different possibilities of hinge-set and one deep green fluffy duster-head (I didn't need the stick part).Throughout the day, driving around, doing errands, not receiving an email I needed to receive, making it to Biometrics and the scary Immigration people (who were actually extremely nice and friendly and not-scary), I thrust my hand into that giving softness and felt calmer.
Like a baby with a security blanket? Well, yes, I guess so. And I think there's some good reason for that behavior. It seems like different senses can be different avenues to get back into the body, to pull back from the brink. It was good news for me today that the tactile sense worked so well. It might even become a good decoy from nail-biting and skin-pulling.
The most impressive thing: it got me to breathe. Seems like as long as you're breathing, there's a chance.
Do you love the feel of soft and fluffy things?
4 comments:
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Oh yes, I do love the feel of soft and fluffy things. You could think of it as your security duster :), but I think the zen master and beloved teacher Thich Nhat Hanh would say that touching the duster became a "bell of mindfulness," reminding you to breathe and smile and helping you to come home to yourself. Interesting analogy, too, when you think that removing the dust in a place can make it easier to breathe (I've been diagnosed with a dust allergy - crazy that I can breathe at all, given my other "allergy" to house cleaning chores. I love the clean part, just don't care for the chores :) ).
ReplyDeleteWe always used to give kids with sensory intgration issues something to soothe them. And regular kids I gave a little textured ball to hold. Textures and fabrics are soothing and certainly far preferable to skin pulling or nail biting. (I would bite my nails except I hate the taste of them, and I fear germs.)
ReplyDeleteAnchorage sounds and looks pretty. I love cities with big mountains, and cities that are not too city-like, as in NYC classic big city feel.
Forgot you only had a green card. Crazy they make you take your prints. They probably want to pin crimes easily on foreigners. I am suspicious.
Mindy, that's such a great point about the analogy with removing dust making it easier to breathe! I'm glad I have the security duster ;) Yes, the bell to mindfulness sounds right too.
ReplyDeleteThanks for the smile too with the twin allergies--to dust and to removing it!
love
Ela
bitt--it remains to be seen if my 'security duster' can help me to stop nail-biting and skin-pulling, but it's really interesting to me how soothing it is simply to touch it.
ReplyDeleteYes, Anchorage is really pleasant, as cities go. It does have strip malls and relatively more traffic, but I just love that you can always see mountains and wildness.
love
Ela