I've obliquely mentioned my 'different coconut kefir' a number of times and promised to blog about it: I very much want to know what folks think about it. I also mentioned that there's one product with a tiny 1% of sodium casinate (a milk derivative) that I use - they're both the same deal: it's what I use for making coconut kefir! I'm highly ambivalent both because of that ingredient and because it is such a labor-intensive process, as you will see. It took me so long to do this because of the difficulty of photographing the process. And now that I have all the photos, Blogger refused to let me upload two of the best ones! What's up with that? (It said 'server rejected' and slapped my wrist about not having the right to upload those photos. Excuse me? I took them myself with my own camera!) So, apologies for the photography!
I use my kefir grains to culture a coconut cream made up from Wilderness Family Naturals' Coconut Milk Powder -
It is mostly low-temperature spray-dried coconut milk with 8% maltodextrin and 1% sodium casinate to help prevent clumping.
But even with those additives, it's pretty clumpy, as you can see! I use about three of these spatula-loads...
...blended up with a small amount of water, that I then top off to just over a pint.
Add in the kefir grains, cover, let sit for 24 hours or more...
...and the kefir cream rises to the top and the whey is at the bottom. The cream at the top has such an incredible texture that I didn't want to stir it back together, so I got myself a turkey-baster at a thrift store(!), cleaned it well, and use it to suck the whey up from the bottom -
Here is the whey - about a cup each time. It's not totally precise - I always end up sucking up some cream too.
And here is the cream with the kefir grains mixed in, sitting at the bottom of the jar.
The labor-intensive part is getting the cream out of the jar and separating the grains from it...
Blogger wouldn't let me upload the picture with the whey, cream and grains all separated, but the one above is on the way to that. I end up with half- to three-quarters of a cup of cream, that looks like this:
The tricky thing is that I almost always miss a couple of grains and have to pick them out later when I'm eating the cream. It really only works because I'm the only person eating this - I don't know how well it would work for a crowd. I guess I could just stir everything together, strain out the kefir grains and then strain out the whey - but the floated-to-the-top texture of the kefir is just so great...
I love getting both 'whey,' fizzy and delectable, and cream, out of the kefiring process. I use the whey in my green smoothies, to start sauerkraut, just drink it straight. The kefir cream I mostly eat straight, but here it is as a delectable no-sugar treat -
- mixed with a little stevia and lime zest, on a crust of pecan/flax/coconut/xylitol/lime zest. So yes, it has great potential as a dessert ingredient, if I save up several days' worth, or make bigger batches, or strain the grains out and then strain again. It really is delectable - it is sour, rich, creamy, with just a hint of coconut flavor remaining. Wonderfully satisfying texture and flavor. And all those beneficial bacteria too!
Kefir experts: is this ok for the kefir grains? I notice that they're always clogged with the cream (and when we were in Oregon and I was buying coconut water and kefiring it, the grains ended up looking very different, expanded). They've also scarcely grown since I bought them several months ago: I understand that naturally they reproduce. This is probably a pretty low-sugar product for them to work on. Occasionally I've added some sugar to the mix and they seem to have been invigorated by it.
So, I have ambivalence about the process, because it's so time-consuming, but I also have mixed feelings about the coconut milk powder itself, or more specifically, about that little 1% sodium casinate. I'm not a strict ethical vegan, but I generally feel better (in all respects) when avoiding animal products. And I have a really horrendous reaction to cow dairy, especially when processed. It has frightening effects on my mood and mental state (as I believe I mentioned wrt ghee in Oregon). When I eat any quantity of this kefir cream, I notice a slight mucus-y feeling in the throat and sometimes nose. I wonder if it's my imagination, or if it's an allergic response to that trace of dairy. At least it doesn't make me psycho...
I'd love to hear everybody's thoughts on this, please!
whoa. this is alot of work. beyond anything i could ever imagine doing!!! I think it's great that you did it.
ReplyDeletepersonally, trace dairy...1% in the powder, and then the powder + liquid (many ounces)...in the final product, if you are ingesting .0000001% dairy, that'd be about it (guesstimate there). Truly...I wouldnt care. I am not nearly that sensitive to dairy and also i think that obsessing to the enth degree, for me personally, negates any of the good/positives that come from fueling my body with healthy food. It's just not a biggie to me but i know others are different and to each her own :)
Happy HWeen hon!!!!
xo
Your kefir cream looks unlike anything I've ever seen before. What I wouldn't give for a spoonful of that right now! You've got me even more excited, now, for our kefir-making later this month.
ReplyDeleteWow! I don't know if I would ever try something like that. That's so impressive. I wouldn't even know where to begin.
ReplyDeleteIt IS time consuming! I thought straining grains out of the milk kefir was annoying enough ;) Do you feel any benefits from it, digestion-wise maybe?
ReplyDeleteI am that sensitive to wheat and dairy so I try and avoid it even in 1% or less quantities. I guess another option would be to get those coconut water packs but it might be more expensive or hard to find where you live I suppose. I guess you have to figure out what works best for your body and budget and ethics too!
ReplyDeleteAs for blogger, I am having the same problems with certain pics. Sometimes if I come back later they will post. Or try in another browser. Boo on blogger.