Tuesday, December 20, 2011

You Don't Have to Braise the Braising Mix!

First of all, my sincere thanks for all the caring comments on my previous post. That wasn't an easy topic to write about, but I have some hope that talking about those kinds of issues might be helpful to someone out there. One thing I might clarify on the subject of "pills" is that I'm so grateful to work with holistically minded practitioners, and that we're using "elementals" rather than pharmaceuticals. If things deteriorate, pharmaceuticals are an option, or, more accurately, a threat--so let's see how well we can avoid that.

I am grateful to have had my first few opportunities to give homemade goodies to people. I don't consider myself good at presentation, but I've tried a few different ways. This one is four layers of different goodies, with a chocolate-coated pomegranate heart on top. Each layer is separated from the other with a little note about the ingredients/what it is.
 ...And there's quite the array of possibilities to go in the box--these are just a few!
But as the post title suggests, today's recipe is actually about greens. It's good to show dessert first, I guess.

In my box from Full Circle this week, as well as some gorgeous pomegranates, a purple cabbage and some beets, I got a bag of braising mix--beautiful baby kale leaves: dino kale, red and green curly kale; some chard. And I didn't braise any of it, delicious though braised greens and balsamic vinegar can be.

Instead, those leaves (augmented with the spinach in the box) were the basis for two delicious salads: a massaged balsamic salad, and a massaged salad with a creamy dressing.

The principle is very similar to the by now so popular "massaged kale salad:" you shred up the greens, massage them with oil and vinegar/lemon juice and maybe some salt, or massage them with a dressing, let them sit and soak and soak; then add tomatoes, avocado, what you will, and enjoy the delicious meld of tastes.

For the balsamic salad, I also put mushrooms in at the "sit post-massage" stage, so that they would marinade too.
Balsamic not-braised salad
3 cups mixed greens, torn
4 medium cremini mushrooms, thinly sliced
6-8 grape tomatoes, sliced
1/2 an avocado, sliced (or more, or less)
2 tablespoons balsamic vinegar
1 tablespoon olive oil

Simply massage the oil and vinegar into the greens, then add in the mushrooms, and let all sit for 2-3 hours. When ready to serve, stir in the sliced tomatoes and avocado.
I happen to think that raw mushrooms, especially marinaded, go particularly well with tomatoes, (and avocado, of course), and that flavor combo was definitely a good feature here.

The creamy salad featured pomegranate kernels.
Creamy not-Braised Salad
3 cups mixed greens, torn
6-8 grape tomatoes, sliced
1/2 an avocado, sliced (or more, or less)
1/2 cup pomegranate kernels
fresh chopped parsley

Lemon-Black Pepper Dressing:
1/4 cup lemon juice
zest of one lemon
2 tablespoons flax meal
2 tablespoons macadamia nut butter
1 tablespoon maple syrup (or a date, or stevia to taste)
1/4 cup water
2 tablespoons apple cider vinegar
1 clove garlic
1 teaspoon miso
1 teaspoon black pepper
Blend all the dressing ingredients together and pour over the torn greens; massage in by hand.

When ready to serve, stir in tomatoes, avocado, pomegranate kernels, and sprinkle with roughly chopped parsley.

I'm so grateful for all these zesty, fresh and hearty flavors. And of course, these recipes are "raw" and power-packed, hearty and light all at the same time.

Happy Hanukkah, everyone, and Happy Solstice! Are you looking forward to the light returning?

10 comments:

  1. Your little gifts look amazing. I'm sure the receivers will be reeling with delight!

    Thank you for sharing more green recipes. I can always use more ideas for eating kale.

    The sun sets here in Bali around 7 so I'm feeling pretty lucky. I'm sure when I get back home in February I'll be shocked by the lack of sunlight. Storing up my Vitamin D now.

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  2. 7 in Bali? Lucky Lisa! Ok it's only 5:30 here but I can use any extra hours I can get, especially since my body hates to wake up early.

    You salad looks so good! Thanks for the reminder we don't have to follow instructions or labels that may not work for us. Like to braise those greens.

    Happy Solstice!

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  3. both of those sound delicious! YUM and that dressing - yes please, love the black pepper and lemon mix!!!

    Hope all is well!!
    xoxo
    Lori
    Pure2raw Twin

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  4. Thanks, Lisa--glad to hear you're in Bali now, looking forward to your impressions. So glad that you're getting a good dose of Vit D!
    love
    Ela

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  5. Thanks, bitt--it's fun not to follow the rules sometimes! I remember the first time I bit into a "cooking apple," and thought it tasted delicious just for "eating!"
    love
    Ela

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  6. Thanks, Lori--yes, lemon and black pepper is such a winner!
    love
    Ela

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  7. Thanks, Shannonmarie--and yes, yum!

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  8. Just made my way through a slew of posts. Really enjoyed your merry and festive Christmas recap!! And I'm especially enjoying these wonderful salad dressings.

    Re: pills (a few posts ago): I was extremely, I daresay superstitiously, fearful of them for a long time. I think a lot of this was the same need for control over every little working of my body that characterized my ED. Anyway, being pre-med has certainly not convinced me that all pills are worthy -- the prescription of statins in healthy people who could benefit from lifestyle change, for example, is shameful. But there are many other medications that I've come to value and feel good about, and my superstition is gone. That is to say, I realize that these pills do sometimes manage to mimic our body's own workings in a way that is helpful and not nearly as "unnatural" as I once believed.

    Anyway, it's an alternate point of view to consider :)

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  9. Thanks, Gena--I'm so happy to have you here in spirit. I think of you fairly often when I make an especially good salad dressing.

    On pills: I so agree on the superstitious fear aspect. Phil points out to me that my own body makes some fairly potent 'drugs.'
    I'm so happy that someone like you is in pre-med, and has the clear-eyed ability to distinguish between 'tonic' use of statins, which is an outrage, and the genuine value of other uses of medication to counteract self-produced chemicals.

    Do you know Dr Daniel Amen's work? I've been interested in what he has to say on the brain lately, especially as I work on coming to terms with/try to understand my own brain chemistry and its limitations/problems. One of these is noncompliance on pill-taking, but another can be suddenly going all out on energy stimulants trying to bootstrap myself.

    I'm always so glad to hear specifics of how your thinking is evolving through what you're currently learning. Too many of us are kind of armchair healers, and I love that you're right there in the trenches.
    love
    Ela

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