Monday, November 26, 2012

Turning the Corner: Two Magic Potions, No More Soft-Pedaling

I've turned the corner!
- Memory: mostly back online
- Klutziness: diminished; some good predictive/evasive actions (but one big spill tonight)
- Energy: much better
- Breath: fine now

And my pen, my flagstaff, has been busy today.
All this clarity and increased energy has been helped by more calories and some quiet space, but it's--I've--received an additional quantum push from this magic potion:
Source: The Raw Food World
I've been hearing about Marine Phytoplankton and its amazing benefits for years. Plankton, whale food, tiniest plant organisms, are the ultimate, direct, bottom-of-foodchain source of those omega fatty acids for which people eat fish oil. Omega oils are so crucial for brain function (and are strongly recommended for people with things like bipolar, schizophrenia, and any depressive or psychotic tendencies). Plus, as an oceanic entity, it's going to be full of thyroid-supporting iodine and other trace minerals So, of course, this is a very expensive product! Out of my range...until recently it was on sale. Last Tuesday, I started taking just four drops with green powder in the mornings, and noticed a sharp difference by the next day. If you've ever had green juice, or wheatgrass, or one of those potions that give you a clear, ringing, bright energy that makes you feel positive and eager to engage with life, this stuff provides that feeling with an additional sense, physically felt too, of acuity in the brain.
I'm still noticing that increase in clarity and energy. Probably also helped me to step over the hurdle of these last couple days.
Holds Unbarred
I'd been panicking about the scale these last few days, distracted from what really needs to happen with the scale. That was the last holdout. I was eating more, but still backing off from my quantity-commitment, still scared to move forward. Then this morning, my therapist brought up the very real possibility I won't make the psych's ultimatum, and that she won't give me grace, and things will change very much. Up until now, I had not let myself imagine that scenario, even as I continued unable to ensure it wouldn't happen. I've been so afraid to move from where I am/was. Now I'm afraid not to get away/there soon enough.
So today, I ate more than I thought possible. (For perspective, I should confess that Phil, while very pleased, did not think it was a phenomenal amount.) I ate close to what I ate in treatment, quantity-wise; to where I'm lightheaded and it hurts. And I'll try for a night-time snack too, like I had to there. At least I can choose my food, which makes it far less unpleasant. Have some chocolate! Eat more honey (which I love, but quit eating when I quit beekeeping)! Actually eat some of those raw energy bars you always make and then stash in the freezer! 
I've got 'til Friday. Wish me luck. A birthday in the family and a packet deadline this week too. Big week!
Friends
The other 'magic potion' mentioned in the title is made of friends. Friends right here in town. Friends with whom I'm in touch via email and Skype. Friends on Facebook. Friends off the grid and out of range but still in heart connection. 
The umbilicus of gratitude.
This past Saturday, I Skyped in to a get-together of classmates from my school years in England. Most of us have known each other since age four or five, or even younger. It was so lovely to see five beautiful women in a room on the other side of the world, all so recognizable as their much younger selves, all enjoying each other and renewing shared stories now decades old.
My friend Rachel told me that her strongest association between me and food is a date with an almond in it. Yes! I was raised on those, I told her; also a pecan in a date. That's the candy my grandparents in Israel would give me, and I've offered it to my cousins' kids there now.
I Facebook posted this picture to Rachel today:
Yes, little almonds, big medjool date. You see the heart of it, though.
I ate the pecan one (!!!! first pecan in a long time) and left the almond one for Phil--sharing even when cramming=expanding, generous bigness.

8 comments:

  1. Wonderful, Ela! Good luck, I know you can do this. Actually eating and enjoying your favorites sounds like a great plan (instead of cramming full of coconut cream, which sounds pretty nauseating to me, and I love coconut). If you run out of the marine phytoplankton, check out the Deva vegan DHA-EPA supplements (available on Amazon) made with algae instead of fish. Looks like a good source of those omegas, much cleaner than fish.

    I've heard of people healing in profound ways by returning to traditional foods - I like the idea of you enjoying those dates filled with almonds or pecans. Yum. What about some nice lentils in a soup or stew? :)

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    1. Thanks so much, Mindy! Yes, you are right--eating like real eating is essential--but I'm still doing the coconut cream for real--you need over and above... I'm not going to talk about how horrible it is until I reach my goal with the psych on Friday--positive intention is so critical.
      Interesting too, I was looking at lentils yesterday.
      lots of love and gratitude to you,
      Ela

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  2. Oh so happy to read this! You sound much happier and in a better place. I am glad you are taking care of yourself. I remember I had a bottle of that Ocean's stuff once. I can't recall if it was helpful or not, I was doing a lot of things then but it's good to be reminded of it. Mmm pecans. We have some local ones here. So fresh and delicious!

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    1. Thanks, bitt! I'm so glad you have local pecans to enjoy where you are. This time last year, I was picking them up in the street near my grandma's house in Israel!
      I don't feel comfortable right now (so full!) but definitely perkier. That Ocean's Alive stuff is amazing. I was noticing benefits from it before I really started eating more, and am so impressed.
      My intention is to do a post soon on some nicer ways to consume all that coconut cream!
      love
      Ela

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  3. This post makes me very happy to read! I'm intrigued by the effect of the marine phytoplankton, and I'm so proud of you for eating that pecan-stuffed date!

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    1. Thanks, Amber! I don't like feeling stuffed but I do like feeling more hopeful and positive because proactive. And honestly, as I said to bitt, I was feeling a lot perkier already before I started eating so much more, from a few days with the phytoplankton.

      I've tended to be pretty skeptical of 'instant effects' from superfoods. I do 'believe in them' and eat them, but expecting a more nuanced and gradual efficacy. I do remember feeling some instant lift from spirulina some years ago when I was at an extreme of starvation (much worse than this year). Other than that, I don't remember a single time before the phytoplankton that I've noticed such an immediate and full-featured change.
      Oh god, and the pecan-stuffed date is just a bit of it (pats heaving belly) ;)
      love
      Ela

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  4. Excellent, Ela. There will be many corners to turn. This would be one sign of continued progress: Go on a camping trip with Phil. Let him figure out the food. Don't make any requests; don't give any advice. Eat what he brings. Don't worry about it. Let joy fill your heart.

    Again, I feel sheepish giving advice about food when I take so little interest in it myself. (I would LOVE to go on a camping trip where someone else did all the meal planning!)

    Ah, I just saw the full moon in the eastern sky. So beautiful. I hope you are feeling its peace as well.

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    1. Thanks, Anne Marie--always so good to hear from you. And yes, many corners, always.
      The camping trip suggestion is an intriguing one. I don't know that it would work, though, because of my food allergies, which are probably hard to keep track of--might be stressful for both of us.

      I understand what you're saying, though--I know many, perhaps most, people would prefer to delegate the camp cooking and planning! And I may be way too hands on about it.

      Stunning moon here today also. Phil's birthday on full moon.
      love
      Ela

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