We had some time off this afternoon, as our profs are going to be doing a public reading this evening. This seems a good moment to take stock. In brief, I'm having a great time and feel like I'm managing really well. In fact, I feel pretty embarrassed to have bleated on so much to the ND, and everyone else, about my anxieties before coming here. When you really care deeply about something, that's the best motivation to keep yourself in good shape for it. And I'm starting to understand what the ND meant when he said that it's a good thing that I can't run myself down like I used to: if I walk too much or skip a snack, I'm in trouble instantly, which also makes it easier to correct. And thinking again about the whole relationship between 'art' and 'truth,' if I really work on the art of being at my best, then the face that I can present to the workshop as an excited, attentive, interested, motivated participant is true and unimpeded, and (although some conversations have been fractured as we walk up stairs and I get left behind) no one needs to know about my health problems! It feels good to think about this as both truth and art.
Other elements of self-care have included asking for help more, and just bathing in the kindness and generosity of so many people. This afternoon, I got stranded by a bus, asked where to go to get picked up, and a woman gave me a ride to my next stop! I felt totally comfortable accepting, and just so grateful. It feels kind to myself too not to think so much about the huge volume of things that I 'used' to be able to do with a given amount of time - it's ok that riding the buses and doing a little shopping took all afternoon; it's ok that I'm not going to finish writing this before I have to go out to the faculty reading.
As for energy in class, I can almost always be sure that my enthusiasm for the subject will carry me through - but that's partly because I want so much to be fully 'present' that I rest a lot in between times and do less of everything else. But I have the phosphatidylserine
at the ready at all times too, and the rescue remedy
.
I have more experience than anybody at smiling through a sick stomach, but no matter how my guts are feeling, I have to have my smoothie in the morning. And there are some things I can do to make sure that they do better. Generally, traveling and being in a strange place upsets my stomach even more than usual, so I try to eat as close to what I normally eat as the circumstances allow - no weird surprises! I put a bunch of ginger powder in my smoothie too, which helps with the nausea. As I've said here before, ideally I prefer to mix my own superfoods and protein powders for smoothies. However, in this 'away from home' context, it's useful to have a composite powder with a bunch of enzymes, green powder and probiotics. I have 'Life's Basics Green
' and Vega Shake'n'Go (the latter in chocolate flavor, so used with caution). But I still add the ginger powder, some flax meal, some freeze-dried acai powder (recommended by the ND as an energy boost without slamming my adrenals), and a little coconut oil. I've been sprouting lentils too, and having lots of algae. I also adjust my Magnesium and Vitamin C intake as necessary. And take all my supplements, hormones, etc.
My 'blender bottle,' with its ball whisk inside, has been very handy for shaking up the smoothies. And here it is later, being a carry-case for the two avocados I bought this afternoon! You can see the little ball whisk at the bottom, agreeably concertina-ing itself to accommodate them. I was pleased to get them home without mishap. It feels good to make use of all the space you've got when schlepping groceries carless!
I found these little superfood juices on sale at the supermarket this afternoon.
Goji's great, and acai is on my 'helper' list right now, so I decided to get them to try, although being basically fruit juice (albeit no added sugar), they're way too much sugar for me. But I figured a couple tablespoons at a time wouldn't be a problem: the ND keeps telling me to relax about taking in a little sugar for the moment, as we can't really eradicate the yeast until the mercury is taken care of.
Well, I had a little taste of each and they just taste incredibly sweet to me (I have very sensitive tastebuds anyway, but since I haven't been eating sugar for so long, anything concentrated like fruit juice is just over the top). So a tiny bit in a smoothie is probably the way to go.
I actually bought a pair of black 'converse' hi-tops today too! Weird thing to buy while grocery shopping, but since I was buying a bike lock to open up the 'biking' option, I needed some footwear to suit. Normally, I always wear my big, thick winter boots, every day, and of course that's the only footwear I brought here. And they really don't sit well on bike pedals!
If I wear regular shoes, my ankles will just drop me on the floor at any moment. (I gave up trying to go out wearing sneakers the day I almost hit my head on a toilet after an unpredictable and unprovoked ankle antic.) The supermarket had converse on offer, and although it's nothing like the ankle support of my boots, I think it's enough that I could ride a bike somewhere and then walk around and not fall over. It's ironic (but very typical of me) that when I was in my teens, I always wanted a pair of converse hi-tops, and now when I finally buy a pair, it's entirely a practical motivation.
But here's the silly thing: at checkout, the clerk forgot to take the security tag off (and I forgot to remind her), and I can't get it off! I dulled my pocket knife pretty good trying, right when I was needing to get out of here and go to the reading! Oh, the excitement! These little things really get me going. So I guess I need to ask someone in class to loan me a hacksaw. Or go back to the store next free session (Saturday?) and get them to remove it. But now I can't find the receipt...