Sometimes, days go by and what doesn't happen is my approaching the realization of my desires to be the highest and best expression of myself. In one sense, the universe is indifferent to this: it is large enough to absorb whole species of fallen sparrows and non-starters. But in another sense, since I am a part of the universe, my highest expression would enhance the universe too, and my hesitating on the threshold is depriving the universe as well as myself.
So, I say I'm ready, I feel the frustration and impatience of being ready to bloom but compressed in the bud or chrysalis, but I also sense layers of old habit and non-serving beliefs about not deserving, not being worthy as tight-folded carpels, chrysaline coats. It is always time to let these go. Now it is past time. I recognize that it's possible for them to disappear in a flash: simply to drop; I also recognize that it may take some vigilance to keep them gone.
The week before last, I felt the readiness in action; I was Tapping, I was productive, I was excited. This past week, I saw the actions slip through the slipperiness of traveling and fatigue, and received an object lesson in the need for vigilance, that work is still to be done.
I want to be able to get out to places like this, to see the beautiful ice formations on water, with the creek flowing underneath, undisturbed, chilly.
This all seems to hark back to my questioning last year (almost exactly a year ago) of "what do I need my strength for?" In some ways, I'm still asking that question, but I feel that I have more pieces of the multifaceted answer.
How do I make sure I get to have my hike and write it too? There's a multi-frontal approach going on here. During the hike pictured above, I stopped when I was exhausted (and would still have to hike back--should probably have stopped sooner), invited my companions to drop their packs under my guardianship, and pulled out my notebook.
Additionally, while accepting that during the yeast cleanse I'm lower in energy and less movement feels good, there's a certain minimum of training that I won't let slide. Every morning, I'm still doing my Five Tibetans, eight times each, with extra spinning and crunches. It took so much work to build up to doing those eight times, especially the fifth one, which involves alternating upward and downward dog, so a push-up-type descent (the link above shows it). Last year, I had to lay on the ground catching my breath for several minutes between each iteration of that: my current ability to do eight of them consecutively was hard-won. And I know that hard as it was to 'win,' it will be much easier to lose. If I miss a single day, it's much harder the next day. So, no matter how late I feel like I'm running, if the sun has already risen, if I'm hungry, if we stayed in bed snuggling a bit too long, I do those first. And I know that keeping this baseline will allow huge gains in energy when my body isn't busy cleansing yeasties.
Do you get to hike and write it too? What's your minimum that you won't renege on?



When I was walking home from work tonight I was listening to a podcast on tapping and, of course, thought of you.
ReplyDeleteI'm glad you are listening to your body and are committed to doing what feels right.
Right now I'm building up my fitness again for a summer and a fall race. This past year I've dealt with some running injuries so I'm taking it slow. When I wake up I like to hold plank for as long as possible (I'm at 3m 30s). It really gets my blood pumping. It sure beats a cup of coffee!
Great Five Tibetans link; do you do 21 reps of each exercise, eight times each? How long does that take you? I've been curious about the Five Tibetans since reading about them on The Sunny Raw Kitchen.
ReplyDeleteI love working up a good sweat, either outside or inside. I find that exercise actually gives me more energy during the day, and helps me to sleep soundly at night. I get cranky when I don't exercise, like you when you don't get to write.
I wonder if we don't all feel a bit like the compressed bud while experiencing the cusp of spring. I start to feel antsy and a bit impatient with the increased daylight. I finally feel more balanced in the summer, when we can basically live outside.
Lisa, thanks! I'm glad that you got to hear about tapping.
ReplyDeleteI love the tip about the plank as coffee substitute! It seems like you're pretty athletic, so I hope you enjoy working up to the race!
love
Ela
kt--oh my goodness no! I only do eight repetitions of each, so I'm just barely a third of the way to 21 reps! Sometimes I do one or two more during the day, and I do extra 'spins.' They feels really good to me. Maybe when I get through yeast cleansing I'll start to up my reps, but really I'm a smalltime player..
ReplyDeleteI think I know more people who get cranky without exercise than without writing: my husband could definitely relate to you!
Good point about the cusp of spring: I have to confess (although it feels heretical) that I miss having darkness at night in the summer! My body clock still wants to wind down and be quiet in the evenings, and everyone's raring to go fishing or hiking after dinner because there's still hours of daylight left, and I actually don't like it! But maybe my adrenals will come around at some point and let me enjoy it.
Other aspects of summer, I'm definitely looking forward to!
love
Ela