Saturday, October 29, 2011

Curried Salad in Homage to "Choosing Raw"

I hope you enjoyed the Pure2Raw tribute yesterday, which provided such deliciousness for so many people right here. I made another batch of the hazelnut cheese for a party last night, with a lot more lemon juice than the previous batch, and with lemon zest, chiffonaded basil, and extra black pepper, and it was a hit!
Time for some more blogger love: in that same meal for which I offered the appetizer pictured above, I also created a curried salad similar to one I used to make regularly back when I lived in CA, but hadn't made for a while, and was inspired to put a new spin on it by the wonderful Gena.

Just in honor of Gena, I harvested our very last little cauliflower to make this dish--isn't it beautiful?
 As a literary-minded person, I appreciate well-crafted writing, and Gena's posts are always a joy to read. Then, there's the content: her purpose, her passion, her wisdom shine through. Even though my own passions do not lie in exactly the same places, the same issues are very dear to my heart. She regularly discusses topics about which I think a lot but which are not interesting to people in my immediate circles here. Once again, hurray for the asynchronous!

Then, there are her recipes. She is so humble and unassuming about her culinary skills, almost to the point of being self-effacing sometimes, but the truth is, she often shares procedural tips for how to treat an ingredient to make it shine in a recipe. Those tips have been both helpful and thought-provoking to me, and I tend to have a lot of tricks up my sleeve, so it's unusual for me to feel so indebted.

This curried salad of mine always used to be a raw dish, featuring broccoli and/or cauliflower, vegetables, apples, dried fruit...
 ...and a delicious sauce.
Then, from this post of Gena's, I learned the tip of steaming veggies such as broccoli and then blanching them in an ice bath, so that they maintain their vivid color and crunch. Since I've been preferring to eat brassicas cooked lately because of the goitrogen issue (and also because they digest better for me that way), I used this tip to make a new version of the salad without compromising on texture, with deep gratitude.

Curried Salad a la Gena
Solid Components:
2 cups chopped broccoli
2 cups chopped cauliflower
1 large carrot, diced
1 large apple, chopped into half-inch pieces
1/2 cup fenugreek sprouts
1/4 cup raisins
1/4 cup goji berries

You can use other veggies in here too. Celery is wonderful, and if you can eat bell pepper, it gives a beautiful color note. Peas or green beans are good, too.
Lightly steam the broccoli and cauliflower, and immediately remove them from the hot water and put them in an ice bath (or in the freezer for 3-5 minutes). You can skip this "steaming" step if you want the dish completely raw.
Combine the broccoli, cauliflower, apples, carrots, sprouts and dried fruit in an ample bowl.

Dressing:
1/2 cup cashews, soaked
2 tablespoons tahini
1/2 cup sundried tomatoes, soaked in 1 cup water (save the soak water)
1 orange, peeled and seeded (if it had seeds)
2-3 dates
1 teaspoon miso
1 tablespoon curry powder
2 tablespoons apple cider vinegar
1 tablespoon flax seeds
1/2 inch piece fresh ginger
(optional: 1 clove garlic)
(optional: salt to taste)

Blend all ingredients. If you don't have a high-powered blender, you may get a better texture if you juice the orange rather than putting it in whole.

Spread the dressing liberally over the "solid components" and fold in until well incorporated. It's ideal if this can sit for a while and the flavors meld.

This is just as yummy as I remember it from California days, and it was easier on my stomach into the bargain!

8 comments:

  1. First of all, Ela, I cannot thank you enough for such kind words! I am not worthy. And it's not self-effacement: it's accuracy ;-)

    As for this recipe, it looks divine. Divine! I can't wait to try the dressing. And great minds think alike because I have curried kale chips on the way.

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  2. Dang that looks so tasty Ela! That dressing sounds absolutely delicious. And raw to boot! I haven't even had breakfast yet (it's still early) but I think I want this right now, lol

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  3. That sauce both looks and sounds delicious! I'm not really a big fan of raw broccoli or cauliflower so the steaming sounds like a good idea.

    I also love that this is Gena-inspired! I know I've been reading her blog too long because I can totally see why. But I completely agree with you, she writes such eloquent and thought provoking posts and her recipes are nothing short of genius.

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  4. yay for Gena! she is amazing and we totally agree with what you said about her!! and yes she has amazing recipes :)

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  5. Gena, you so are worthy too--in my book at least! I love that you had curried kale chips right around the same time.
    love and much respect
    Ela

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  6. Thanks so much for looking in, Laura Jane--and this really is yummy and delicious, and marvelously amenable to variations too.
    love
    Ela

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  7. Nada--thanks for looking in. Lightly steaming broccoli/cauliflower in this way is a great 'comprawmise'--very little is lost i the way of nutrients and it's all more tummy friendly. I'm glad you can see why this gets dedicated to Gena also!
    love
    Ela

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  8. Thanks, Lori and Michelle--I think you'd like this curry/salad too.
    love
    Ela

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