Wednesday, October 12, 2011

FFF-Inspired Pumpkin-Carrot-Cake-Bread

Again, thank you so much for the great comments and advice on my dealing with failure post, and also for the shares about 'home-alone' time.

I didn't grow up with pumpkin. Halloween wasn't much of a holiday where I grew up, although I do remember reading a picture book about it at a friend's house, but I only remember that because the text was all rhymed and so stuck in my head ("sister's a witch all dressed in black/brother wears bones, front and back/I'm a ghost with no face/in an old pillowcase").

They didn't even have winter squash at the stores in England when I was a kid, let alone jack o'lanterns, but they do now. In Israel, there was pumpkin in the fall and my grandmother would make it as a side dish, steamed, gloopy, unseasoned, never very appealing (I wonder about that: she is an incredible cook and that's the only thing of hers I never liked--must have been some sort of traditional dish).

Over the past decade, I've come to appreciate pumpkin (and squash in general) for its versatility, working well both as a main course and a dessert vehicle; for its heartiness and nutrient-density while being very low in calories; for its usefulness in vegan and gluten free baking; for its distinctive flavor that still manages to carry other flavors beautifully.

I last wrote about pumpkin as the key ingredient in chocolate mousse (in place of tofu, avocado, etc) in my review of Peggy Kotsopoulos' Must Have Been Something I Ate. I haven't used it since then--I probably prefer sweet potatoes overall, even though they're more caloric. But having pretty much yammed myself out (here, for example), and with the season upon us, it felt like time.

And then I saw Tina's Pumpkin Carrot Cake Bread and was thoroughly intrigued that something could be both pumpkin and carrot, both cake and bread--two delightful pairings delightfully conjoined--and I knew that I had to make a gluten free and vegan version.
 So, I proceeded to do so! At the same time (but at the opposite end of the cabin) I made a regular version for Phil. He gladly ate a big slice and took the rest for journey food.

I also made this version low-sugar.
Here it is--Pumpkin Carrot Cake Bread with thanks to Tina; vegan gluten free, low sugar

Preheat oven to 400 degrees.
Mix together dry ingredients:
3/4 cup quinoa flour (I ground quinoa grain freshly)
1/4 cup tapioca starch
1/4 cup potato starch
1 teaspoon xanthan gum
1 tablespoon cinnamon
1 teaspoon ginger
1 teaspoon baking powder
1/2 teaspoon salt

In a separate bowl, mix together wet ingredients:
1 1/2 cup pumpkin puree
1 teaspoon vanilla
1 tablespoon flax mixed with 1/4 cup water
1/4 cup xylitol
1/4 cup molasses

Combine dry and wet ingredients and stir in:
1 cup shredded carrot
1/4 cup goji berries (or whatever you prefer--for Phil's, I omitted the gojis and added pumpkin seeds)

Bake for 25 minutes.

Baking is tricky here, since all I have is a toaster oven. At that time and temperature, the breads were just starting to burn on the top and were still doughy in the middle. Luckily, doughy in the middle is exactly how Phil prefers them and in a regular oven, I think this would have been perfect.
Oh, and I thought it was delicious, too. It's very moist and toothsome and spicy, but holds together well. I love how the pieces of carrot have retained some crunch and texture, not mushed completely. Carrots are definitely one of my favorite foods and were a huge selling point in this recipe. Minus the baking soda, I think this would be a great dehydrator bar recipe also.

Do you tweak recipes from cake into bread into bar, from smoothie into mousse into pie?

12 comments:

  1. Yum! I love the tint of orange the bread has. And I'm loving that you used carrots and gojis in this bread, along with the pumpkin. I'm a huge fan of pumpkin puree for it's complete versatile uses and ingredient replacement qualities. :)

    Have you dressed up for Halloween since being in the States? What would you be this year???

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  2. I like to put pumpkin in chili. Also canned pumpkin mixed with ice cream and a little cinnamon as a milkshake is divine.

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  3. Ha, it's funny how we can sometimes remember whole verses or passages from things we read as children...I still remember a poem I read in 5th grade, "Don't you laugh when the hearse goes by / for you may be the next to die..."

    This bread looks lovely; I love your low-sugarized recipes.

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  4. so happy you have warmed up to pumpkin! funny that you love sweet potatoes over pumpkin, as we are the opposite! but do love to eat both

    this cake bread sounds heavenly!

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  5. I can't imagine growing up without the fun of Halloween and pumpkins. Love this time of year.

    I had never heard that Halloween book before. Thanks for sharing it.

    That pumpkin recipe looks so moist and yummy. It doesn't look gluten-free at all. Success!

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  6. Lori--yes, it's a yumsome recipe, and a great color.
    I did dress up for Halloween last year--first time I've really gone for it and it was enough to scare my husband! Some pics in this old post
    http://ulteriorharmony.blogspot.com/2010/11/postcard-from-roadairport-scary.html
    love
    Ela

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  7. Carrie, those sound like awesome things to do with pumpkin. I don't do dairy but pumpkin and coconut could be pretty magical as a drink...

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  8. Thanks, Amber--wow, that was macabre for the fifth grade!

    It is funny how rhythm and rhyme helps things stick.

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  9. Thanks, Pure Ladies! Yes, I'm definitely warming up to pumpkin--a couple years ago when I wasn't doing so well it hurt my tummy but better now. And it's easier to get sweet potatoes year-round here. But now's the time to enjoy them, for sure! And that bread was yummy...

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  10. Thanks, Shannonmarie--yes, I think Halloween must be such a magical holiday as a kid. Back when I lived in CA, my friend with two little kids had them dressed up for the Halloween parade and it was just adorable--they had those big, round, excited eyes!

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  11. This loaf looks amazing! I made a lot of homemade pumpkin puree, so lately every recipe i post involves pumpkin. Thank you for one more delicious idea! What can i replace tapioca starch with?

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  12. Anastasia, thanks for looking in, and I hope you'll enjoy this bread! You can replace tapioca starch with corn starch, if you can do corn, or arrowroot, or more potato starch (although a variety of starches seems to help with gf baking).

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